First two weeks’ of your journey to running 5k are set out below. Plug in and play and follow the instructions.

(Cool down stretches are explained at the bottom of the page)

You can also download (recommended) so you can take it with you without worrying about using up your data.

To continue your journey beyond the two weeks, head over to our products page at anytime to purchase the full 10 week programme, complete with e-book with loads of practical advice for beginner runners. There’s a discount code contained in the audio guides below!

LINK TO PRODUCTS PAGE

Music provided by BenSound: https://www.bensound.com/royalty-free-music