Week 2 of your journey to running 5k is set out below. Plug in and play and follow the instructions.

Continue to week 3 by clicking HERE.

(Cool down stretches are explained at the bottom of the page)

You can also download (recommended) so you can take it with you without worrying about using up your data.

Music provided by BenSound: https://www.bensound.com/royalty-free-music