To burn more fat, run slower - here’s how…

The most effective way to burn calories and get rid of fat is to run.

It may surprise you to learn that running slowly is an amazing fat burner. You don’t have to “SMASH IT” when you go running - running slowly teaches your body to burn fat for fuel.

Are these things getting in your way?

• Too busy at work / long hours

• Kids/family eating up all your spare time

• Lack of energy/motivation

• Don’t know where to start

Would it help to know that all you need to change your lifestyle is to find 30 minutes, 3x per week and slow running will help you burn away that belly fat?

You can fit in 30 minutes before work, lunchtime, evenings or even when the kids are at one of their 15 clubs - drop them off, go for a run, pick them up! Sorted!

1 hour 30 minutes out of your entire week is nothing when you think about it and it’s all you need to change your lifestyle and start burning away that beer belly.

Once you start running, you’ll have more energy in general - you’ll sleep better, you’ll start to lose weight and that will help with your motivation too.

To give you a kickstart though, click HERE for a step by step audio guide for your first 14 days of your new lifestyle. Plug in, listen and follow the instructions - it couldn’t be simpler!